Why buy organic?

By | November 4th, 2015|Garden, Health|

It wasn’t until I moved to the UK when I was in my early twenties that I realised how important food was (and good tasting food at that!).  I vividly remember my first trip to Tesco’s.  I spent a really long time shopping (I mean seriously, you get in and out as quickly as possible [...]

Delicious Raw Peppermint Slice

By | November 3rd, 2015|Recipes|

This Raw Peppermint Slice was inspired by Donna Hays ‘Light & Fresh’ recipe. A must have for our summer months, it is deliciously refreshing and slightly naughty! 2 Cups (160g) of Organic Shredded Coconut 2 Tablespoons of Raw Honey 2/3 cup (160ml) Organic Coconut Cream 5 Drops of DoTerra Peppermint Essential Oil for Filling, 5 [...]


By | September 17th, 2015|Lifestyle, Uncategorized|

If you were to describe your life at the moment, how many of us would use the word ‘busy’? How many of you have never ending ‘to-do’ lists? If someone asks you how you are – How many of you would reply ‘Good….but busy’. Why are we so obsessed with packing our schedules, thinking a [...]

Best Natural Cough Elixir!

By | August 15th, 2015|Health, Recipes|

I am not sure where this recipe came from, but it sure does work! A couple of months ago I picked up a nasty virus that hung onto me for dear life for weeks! My mother gave me this recipe and said I should try it.  She had written it down after reading an article [...]

What’s all the fuss about Coconut Oil?

By | August 12th, 2015|Health|

In years gone by, a diet high in saturated fat was condemned and coconut oil was on the list of foods to avoid. But today, if we start to discuss about the various benefits of coconut oil, the list might not end for a very long time. Coconut oil can be a natural solution to [...]

Best Blender Ever!

By | July 13th, 2015|Health|

I can honestly say I have certainly tried my fair share of blenders over the years in search of the right blender with the right price tag! My husband has joked that our hallway cupboard was the "Blender Graveyard" where all the ones that "didn't make the grade" used to go to see out their [...]

Beef Bone Broth

By | July 2nd, 2015|Health, Recipes|

There has been a lot of hype about beef bone broth and it's benefits recently. It's popularity and momentum has been growing here in Australia following the huge trend in the US. There are more and more “Broth Cafes” opening up in the US (and now in Australia too!), where people can call in and [...]

Using Flaxseed oil & quark to treat cancer

By | July 1st, 2015|Explore|

"I have the answer to cancer, but American doctors won't listen. They come here and observe my methods and are impressed. Then they want to make a special deal so they can take it home and make a lot of money. I won't do it, so I'm blackballed in every country." -- Dr. Johanna Budwig [...]

The best cold and flu remedy!

By | June 15th, 2015|Body, Health, Recipes|

This cold and flu remedy has been passed down from my grandmother to my mother and I swear by it to help me get over colds and flu's quicker! Modern science has shown that garlic is a powerful natural, broad-spectrum antibiotic. What is even better is that the bacteria in the body do not appear [...]

Raw Cacao – The Healthy Alternative

By | April 15th, 2015|Health, Recipes|

Cacao are the beans harvested from the same small tree that are later turned into cocoa, and also chocolate - which we are all very familiar with! To create these products, the cacao is processed. What many people don't know is that when cacao is consumed raw, it can offer some real health benefits. In [...]