What’s all the fuss about Coconut Oil?

By | August 12th, 2015|Health|

In years gone by, a diet high in saturated fat was condemned and coconut oil was on the list of foods to avoid. But today, if we start to discuss about the various benefits of coconut oil, the list might not end for a very long time. Coconut oil can be a natural solution to [...]

My favourite Gut Cleanse

By | May 24th, 2017|Health|

I have done many gut cleanses over the years, some have worked well, others have left me feeling heavy and sick! The past 18 months I have found using essential oils on a daily basis along with a healthy diet comprising of mostly vegetables (80/20 - 80% vegetables and 20% meat), daily exercise and meditation [...]

Gut Health – Our source of all good and bad

By | May 24th, 2017|Health|

“All disease begins in the gut.” – Hippocrates It seems that dіgеѕtіvе рrоblеmѕ аrе extremely соmmоn in оur ѕосіеtу today and thеу саuѕе a considerable amount оf discomfort аnd pain, leading to a рооr level of health and invariably a lower ԛuаlіtу of life. Prоblеmѕ ѕuсh аѕ іrrіtаblе bowel, constipation, diarrhoea, blоаtіng, gаѕ, hеаrtburn аnd [...]

Magnesium: the essential mineral for good health

By | March 28th, 2017|Health|

When I consult with people on their nutritional needs, the same question comes up every week... Do I need to take Magnesium? So here it is folks... Magnesium is the fоurth mоѕt аbundаnt mineral fоund in thе body аnd it іѕ essential fоr gооd health. It is mоѕtlу found in thе bоnеѕ (around 50%), tееth, [...]

A Bloke’s View on Essential Oils – (AKA Sceptic’s Perspective!)

By | March 6th, 2017|Health|

There are many things that impact our journey through life and alter the path we may or may not decide to take.   No path has been more confusing to me than the path of natural health and health care. There are so many experts, so many reviews and literally thousands of products out there [...]

Silly Season: Your Christmas Survival Guide

By | December 9th, 2016|Health, Lifestyle|

Tis the season to be jolly... overindulged! Between Christmas parties starting in early December (sometimes late November!) through until New Years Eve, you can guarantee that these 30 or so days can have a MAJOR impact on people’s health.  It is not uncommon for people to gain up to 10kgs in this period as well [...]

Best Paleo Granola EVER!

By | November 2nd, 2016|Health, Recipes|

For a long time now I have been on the hunt for a paleo granola or muesli that I really love... I have tried that many recipes, and thought I was destined to eat eggs for breaky everyday for the rest of my life! Then I came across a recipe that Vanessa Jean from Food [...]

Lemon Bliss Balls

By | October 23rd, 2016|Recipes|

These lemon bliss balls are totally delicious and super simple to make! A great little treat to make when you are in a hurry and someone has asked you to bring something :-) 1 Cup of Almond Meal 1 Cup of Desiccated Coconut 2 Tbsp Coconut Oil 2 Tbsp Raw Honey (or Agave Syrup) - [...]

Healthy Lavender Marshmallows

By | August 9th, 2016|Health, Recipes|

I am one of those people that often looks at recipes and says “Ah… I reckon I can make those!” and more often than not… FAIL miserably.  So it needs to be said straight up… If you are not gifted in the kitchen, you CAN make these, they are THAT easy! These little gems are [...]

Chemical Free Cleaning: Detox your home

By | July 28th, 2016|Lifestyle|

When was the last time that you read the labels on your cleaning products? Most people, either look for what brand they like or grab what's on special and throw it in the trolley.  Did you know that some of the most toxic chemicals on the planet lurk in our everyday cleaning products?  Go on, [...]

Homemade Chocolate Hazelnut Spread

By | July 14th, 2016|Health, Recipes|

In case you haven't heard, Nutella is just downright TERRIBLE for your health.  It has been one of those products that has been marketed to people over the years as "somewhat" healthy because it has nuts in it.  WELL... let me tell you, there isn't much that is good about Nutella. I'm not going to [...]