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Fluoride…The ugly truth lurking in our water!

By | November 12th, 2015|Explore, Health, Uncategorized|

A few years ago, my parents presented me with a Zazen Alkaline Water System.  I remember when they gave it to me for my birthday, I was like... "oh wow, a water filter... that's great" (you know with that voice that says, "o.k not what I was expecting...), but little did I know the truly [...]

Big G’s Healthy Beef Jerky

By | November 11th, 2015|Recipes, Uncategorized|

My husband (Graeme) is a massive jerky fan.  A couple of years ago I bought him a dehydrator for his birthday and he has been making "Big G's Jerky" ever since! I love this recipe (and I am not a huge jerky fan!), but I promise you that this healthy beef jerky is so moorish [...]

Mindfulness

By | September 17th, 2015|Lifestyle, Uncategorized|

If you were to describe your life at the moment, how many of us would use the word ‘busy’? How many of you have never ending ‘to-do’ lists? If someone asks you how you are – How many of you would reply ‘Good….but busy’. Why are we so obsessed with packing our schedules, thinking a [...]