Best Paleo Granola EVER!

By | November 2nd, 2016|Health, Recipes|

For a long time now I have been on the hunt for a paleo granola or muesli that I really love... I have tried that many recipes, and thought I was destined to eat eggs for breaky everyday for the rest of my life! Then I came across a recipe that Vanessa Jean from Food [...]

Lemon Bliss Balls

By | October 23rd, 2016|Recipes|

These lemon bliss balls are totally delicious and super simple to make! A great little treat to make when you are in a hurry and someone has asked you to bring something :-) 1 Cup of Almond Meal 1 Cup of Desiccated Coconut 2 Tbsp Coconut Oil 2 Tbsp Raw Honey (or Agave Syrup) - [...]

Healthy Lavender Marshmallows

By | August 9th, 2016|Health, Recipes|

I am one of those people that often looks at recipes and says “Ah… I reckon I can make those!” and more often than not… FAIL miserably.  So it needs to be said straight up… If you are not gifted in the kitchen, you CAN make these, they are THAT easy! These little gems are [...]

Homemade Chocolate Hazelnut Spread

By | July 14th, 2016|Health, Recipes|

In case you haven't heard, Nutella is just downright TERRIBLE for your health.  It has been one of those products that has been marketed to people over the years as "somewhat" healthy because it has nuts in it.  WELL... let me tell you, there isn't much that is good about Nutella. I'm not going to [...]

Homemade Elderberry Cold & Flu Syrup

By | July 7th, 2016|Health, Recipes|

This Elderberry syrup is a must for anyone wanting to boost their immune system. Elderberry juice has been used for centuries to treat influenza, colds and sinusitis, and has been reported to have antiviral activity against influenza and herpes simplex (see studies like this one), it even was used to treat a flu epidemic in Panama in 1995! Modern [...]

Rhi’s Protein Bliss Balls

By | May 25th, 2016|Recipes|

I am definitely one of those people that hit the 3pm munchies! Most days it's because I've been sitting at my computer, lunch has been and gone and I need an afternoon energy hit to get me through to dinner. These little protein bliss balls will hit the sweet spot and have the goodness of [...]

Chef Singh’s Curry – Best Curry Recipe!

By | March 31st, 2016|Recipes|

My family has always loved curries! My father lived in India for many years when he was a young boy and some of my earliest memories were of my Dad chopping up huge batches of meat and a massive pot of curry simmering away on the stove for a day or so.  I loved the [...]

Big G’s Healthy Beef Jerky

By | November 11th, 2015|Recipes, Uncategorized|

My husband (Graeme) is a massive jerky fan.  A couple of years ago I bought him a dehydrator for his birthday and he has been making "Big G's Jerky" ever since! I love this recipe (and I am not a huge jerky fan!), but I promise you that this healthy beef jerky is so moorish [...]

Delicious Raw Peppermint Slice

By | November 3rd, 2015|Recipes|

This Raw Peppermint Slice was inspired by Donna Hays ‘Light & Fresh’ recipe. A must have for our summer months, it is deliciously refreshing and slightly naughty! 2 Cups (160g) of Organic Shredded Coconut 2 Tablespoons of Raw Honey 2/3 cup (160ml) Organic Coconut Cream 5 Drops of DoTerra Peppermint Essential Oil for Filling, 5 [...]

Best Natural Cough Elixir!

By | August 15th, 2015|Health, Recipes|

I am not sure where this recipe came from, but it sure does work! A couple of months ago I picked up a nasty virus that hung onto me for dear life for weeks! My mother gave me this recipe and said I should try it.  She had written it down after reading an article [...]