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Silly Season: Your Christmas Survival Guide

By | December 9th, 2016|Health, Lifestyle|

Tis the season to be jolly... overindulged! Between Christmas parties starting in early December (sometimes late November!) through until New Years Eve, you can guarantee that these 30 or so days can have a MAJOR impact on people’s health.  It is not uncommon for people to gain up to 10kgs in this period as well [...]

Chemical Free Cleaning: Detox your home

By | July 28th, 2016|Lifestyle|

When was the last time that you read the labels on your cleaning products? Most people, either look for what brand they like or grab what's on special and throw it in the trolley.  Did you know that some of the most toxic chemicals on the planet lurk in our everyday cleaning products?  Go on, [...]

A message from my Mum…

By | May 7th, 2016|Health, Lifestyle|

Year after year, I have always looked forward to Mother’s Day.  Since I was a young girl, the idea of celebrating this beautiful, amazing person I call my Mum was both fun and exciting.  Making gifts, preparing breakfast in bed, doing chores around the house. I loved it.  And I’m sure my Mum did to. [...]

Meet the new killer: Stress

By | December 9th, 2015|Health, Lifestyle|

Some people probably think I am crazy (you wouldn't be the first!), but I believe that stress is the root of all evil and the major contributing factor to a lot of health problems. It really doesn’t matter how good our diet is, what we drink, where we live or what our occupation is - if our [...]

Mindfulness

By | September 17th, 2015|Lifestyle, Uncategorized|

If you were to describe your life at the moment, how many of us would use the word ‘busy’? How many of you have never ending ‘to-do’ lists? If someone asks you how you are – How many of you would reply ‘Good….but busy’. Why are we so obsessed with packing our schedules, thinking a [...]