Health begins with the food we eat, and continues through to the way we think and the relationships we have. The most important thing is that you view looking after yourself and your health as being a joyful experience.
The articles here are taken from research (both recent and in years past), knowledge and wisdom from my experience, and good ol’ fashion trial and error! All of them are aimed to inspire you to make better choices for your life and your health. At the very least I hope they will make you think and smile!

What I try to remember everyday is that food is a precious gift you give to your body to maintain it, your attitude and thoughts shape your reality, and too much laughter and love is never enough! I sincerely hope that these articles may help you in your journey to wellness and leave you happy and flourishing xxx

My favourite Gut Cleanse

By | May 24th, 2017|Health|

I have done many gut cleanses over the years, some have worked well, others have left me feeling heavy and sick! The past 18 months I have found using essential oils on a daily basis along with a healthy diet comprising of mostly vegetables (80/20 - 80% vegetables and 20% meat), daily exercise and meditation [...]

Gut Health – Our source of all good and bad

By | May 24th, 2017|Health|

“All disease begins in the gut.” – Hippocrates It seems that dіgеѕtіvе рrоblеmѕ аrе extremely соmmоn in оur ѕосіеtу today and thеу саuѕе a considerable amount оf discomfort аnd pain, leading to a рооr level of health and invariably a lower ԛuаlіtу of life. Prоblеmѕ ѕuсh аѕ іrrіtаblе bowel, constipation, diarrhoea, blоаtіng, gаѕ, hеаrtburn аnd [...]

Magnesium: the essential mineral for good health

By | March 28th, 2017|Health|

When I consult with people on their nutritional needs, the same question comes up every week... Do I need to take Magnesium? So here it is folks... Magnesium is the fоurth mоѕt аbundаnt mineral fоund in thе body аnd it іѕ essential fоr gооd health. It is mоѕtlу found in thе bоnеѕ (around 50%), tееth, [...]

A Bloke’s View on Essential Oils – (AKA Sceptic’s Perspective!)

By | March 6th, 2017|Health|

There are many things that impact our journey through life and alter the path we may or may not decide to take.   No path has been more confusing to me than the path of natural health and health care. There are so many experts, so many reviews and literally thousands of products out there [...]

Silly Season: Your Christmas Survival Guide

By | December 9th, 2016|Health, Lifestyle|

Tis the season to be jolly... overindulged! Between Christmas parties starting in early December (sometimes late November!) through until New Years Eve, you can guarantee that these 30 or so days can have a MAJOR impact on people’s health.  It is not uncommon for people to gain up to 10kgs in this period as well [...]

Best Paleo Granola EVER!

By | November 2nd, 2016|Health, Recipes|

For a long time now I have been on the hunt for a paleo granola or muesli that I really love... I have tried that many recipes, and thought I was destined to eat eggs for breaky everyday for the rest of my life! Then I came across a recipe that Vanessa Jean from Food [...]

Healthy Lavender Marshmallows

By | August 9th, 2016|Health, Recipes|

I am one of those people that often looks at recipes and says “Ah… I reckon I can make those!” and more often than not… FAIL miserably.  So it needs to be said straight up… If you are not gifted in the kitchen, you CAN make these, they are THAT easy! These little gems are [...]

Homemade Chocolate Hazelnut Spread

By | July 14th, 2016|Health, Recipes|

In case you haven't heard, Nutella is just downright TERRIBLE for your health.  It has been one of those products that has been marketed to people over the years as "somewhat" healthy because it has nuts in it.  WELL... let me tell you, there isn't much that is good about Nutella. I'm not going to [...]

Homemade Elderberry Cold & Flu Syrup

By | July 7th, 2016|Health, Recipes|

This Elderberry syrup is a must for anyone wanting to boost their immune system. Elderberry juice has been used for centuries to treat influenza, colds and sinusitis, and has been reported to have antiviral activity against influenza and herpes simplex (see studies like this one), it even was used to treat a flu epidemic in Panama in 1995! Modern [...]

Top 10 Ways to Boost your Immune System

By | June 27th, 2016|Health|

Need to boost your immune system this season? Here are my top 10 ways to get your immune system in great shape! 1. Vitamin C - is an extremely important nutrient for boosting immunity. Make sure you include plenty of foods high in vitamin C in your diet, including fresh fruits and vegies, especially citrus [...]