To juice or not to juice!

By | April 27th, 2016|Body, Health|

Over the past decade juicing has become increasingly more popular and with good reason too! There are a great many health benefits of drinking freshly juiced fruits and vegetables.  When juiced correctly, fruit and vegetable juices retain most of their phytonutrients, flavonoids and anthocyanin (the vitamins, chemical compounds and minerals that make them so great [...]

Toxic Beauty: The ugly side of skincare

By | December 23rd, 2015|Body, Health|

Your skin is the largest organ in the body, and all too often is the one we take for granted and neglect.  We burn, wax, pluck, rub, laser, and rub chemicals into it on a daily basis.  It absorbs the pollutants in our air and protects our vital internal organs and blood from harm.  But [...]

The best cold and flu remedy!

By | June 15th, 2015|Body, Health, Recipes|

This cold and flu remedy has been passed down from my grandmother to my mother and I swear by it to help me get over colds and flu's quicker! Modern science has shown that garlic is a powerful natural, broad-spectrum antibiotic. What is even better is that the bacteria in the body do not appear [...]

3 Minutes of Exercise? Yes please!

By | March 23rd, 2015|Body|

Do you think that to lose weight and get benefits from exercising you need to sweat it all out for hours at the gym?  It is believed that a regular workout for an hour or two daily is the key to good health and there is no doubt about it, it certainly does help. Having [...]