About Rhiannon

I am a Nutritional Therapist, Essential Oils Educator & Wellness Mentor, Health Blogger, Certified AromaTouch Practitioner, Business Owner and Mum based in Brisbane, Australia. I am passionate about inpiring and educating people to live happier, healthier lives and a big advocate for learning and understanding our bodies and the effects our environment has on them. My mission is to motivate people to make healthier choices and share my knowledge from years of research and family health battles to help others develop a greater understanding of how to live a more natural, healthy life! My 4 principles of life - Be mindful that food is a precious gift you give to your body to maintain it, don't put anything on your skin you wouldn't eat, your attitude and thoughts shape your reality, and too much love and laughter is never enough! I love to meet new people, so please get in touch :-)

My favourite Gut Cleanse

By | May 24th, 2017|Health|

I have done many gut cleanses over the years, some have worked well, others have left me feeling heavy and sick! The past 18 months I have found using essential oils on a daily basis along with a healthy diet comprising of mostly vegetables (80/20 - 80% vegetables and 20% meat), daily exercise and meditation [...]

Gut Health – Our source of all good and bad

By | May 24th, 2017|Health|

“All disease begins in the gut.” – Hippocrates It seems that dіgеѕtіvе рrоblеmѕ аrе extremely соmmоn in оur ѕосіеtу today and thеу саuѕе a considerable amount оf discomfort аnd pain, leading to a рооr level of health and invariably a lower ԛuаlіtу of life. Prоblеmѕ ѕuсh аѕ іrrіtаblе bowel, constipation, diarrhoea, blоаtіng, gаѕ, hеаrtburn аnd [...]

Magnesium: the essential mineral for good health

By | March 28th, 2017|Health|

When I consult with people on their nutritional needs, the same question comes up every week... Do I need to take Magnesium? So here it is folks... Magnesium is the fоurth mоѕt аbundаnt mineral fоund in thе body аnd it іѕ essential fоr gооd health. It is mоѕtlу found in thе bоnеѕ (around 50%), tееth, [...]

Silly Season: Your Christmas Survival Guide

By | December 9th, 2016|Health, Lifestyle|

Tis the season to be jolly... overindulged! Between Christmas parties starting in early December (sometimes late November!) through until New Years Eve, you can guarantee that these 30 or so days can have a MAJOR impact on people’s health.  It is not uncommon for people to gain up to 10kgs in this period as well [...]

Best Paleo Granola EVER!

By | November 2nd, 2016|Health, Recipes|

For a long time now I have been on the hunt for a paleo granola or muesli that I really love... I have tried that many recipes, and thought I was destined to eat eggs for breaky everyday for the rest of my life! Then I came across a recipe that Vanessa Jean from Food [...]

Lemon Bliss Balls

By | October 23rd, 2016|Recipes|

These lemon bliss balls are totally delicious and super simple to make! A great little treat to make when you are in a hurry and someone has asked you to bring something :-) 1 Cup of Almond Meal 1 Cup of Desiccated Coconut 2 Tbsp Coconut Oil 2 Tbsp Raw Honey (or Agave Syrup) - [...]

Healthy Lavender Marshmallows

By | August 9th, 2016|Health, Recipes|

I am one of those people that often looks at recipes and says “Ah… I reckon I can make those!” and more often than not… FAIL miserably.  So it needs to be said straight up… If you are not gifted in the kitchen, you CAN make these, they are THAT easy! These little gems are [...]

Chemical Free Cleaning: Detox your home

By | July 28th, 2016|Lifestyle|

When was the last time that you read the labels on your cleaning products? Most people, either look for what brand they like or grab what's on special and throw it in the trolley.  Did you know that some of the most toxic chemicals on the planet lurk in our everyday cleaning products?  Go on, [...]

Homemade Chocolate Hazelnut Spread

By | July 14th, 2016|Health, Recipes|

In case you haven't heard, Nutella is just downright TERRIBLE for your health.  It has been one of those products that has been marketed to people over the years as "somewhat" healthy because it has nuts in it.  WELL... let me tell you, there isn't much that is good about Nutella. I'm not going to [...]

Homemade Elderberry Cold & Flu Syrup

By | July 7th, 2016|Health, Recipes|

This Elderberry syrup is a must for anyone wanting to boost their immune system. Elderberry juice has been used for centuries to treat influenza, colds and sinusitis, and has been reported to have antiviral activity against influenza and herpes simplex (see studies like this one), it even was used to treat a flu epidemic in Panama in 1995! Modern [...]