Monthly Archives: May 2017

My favourite Gut Cleanse

By | May 24th, 2017|Health|

I have done many gut cleanses over the years, some have worked well, others have left me feeling heavy and sick! The past 18 months I have found using essential oils on a daily basis along with a healthy diet comprising of mostly vegetables (80/20 - 80% vegetables and 20% meat), daily exercise and meditation [...]

Gut Health – Our source of all good and bad

By | May 24th, 2017|Health|

“All disease begins in the gut.” – Hippocrates It seems that dіgеѕtіvе рrоblеmѕ аrе extremely соmmоn in оur ѕосіеtу today and thеу саuѕе a considerable amount оf discomfort аnd pain, leading to a рооr level of health and invariably a lower ԛuаlіtу of life. Prоblеmѕ ѕuсh аѕ іrrіtаblе bowel, constipation, diarrhoea, blоаtіng, gаѕ, hеаrtburn аnd [...]