Silly Season: Your Christmas Survival Guide

By | December 9th, 2016|Health, Lifestyle|

Tis the season to be jolly... overindulged! Between Christmas parties starting in early December (sometimes late November!) through until New Years Eve, you can guarantee that these 30 or so days can have a MAJOR impact on people’s health.  It is not uncommon for people to gain up to 10kgs in this period as well [...]