Monthly Archives: April 2016


To juice or not to juice!

By | April 27th, 2016|Body, Health|

Over the past decade juicing has become increasingly more popular and with good reason too! There are a great many health benefits of drinking freshly juiced fruits and vegetables.  When juiced correctly, fruit and vegetable juices retain most of their phytonutrients, flavonoids and anthocyanin (the vitamins, chemical compounds and minerals that make them so great [...]

Vitamin D – Are you getting enough?

By | April 2nd, 2016|Health|

I clearly remember the first time I got burnt, I mean.... really burnt.  I have always had a pale complexion (the Scottish half of me clearly doesn't suit the Australian weather!), and as a teenager I desired to be tanned.  I was at the Sunshine Coast, laying out in sun for the WHOLE day.  I [...]

Homogenised Milk vs Non-Homogenised: What’s best for you?

By | April 1st, 2016|Health|

We have always heard that drinking milk is very important for our overall health. After all, milk is fortified with a range of vitamins including,  vitamin B2 and B12, vitamin A and D, as well providing a source of calcium, pantothenic acid, selenium, biotin and protein which can aid our general health.  But is the milk that we are [...]